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Friday, January 18, 2019

Daily habits that damage your brain

By BEATRICE NAKIBUUKA The brain is the most important organ in the human body. It controls, coordinates actions and reactions, allows us to think...

Stay fit when travelling

By Zuurah Karungi Many people go off their fitness schedule when travelling. Robert Ddamulira, a fitness instructor at Robbie Fitness, notes that you can...

Eating for your age

By BEATRICE NAKIBUUKA Our nutritional needs change with different life stages. In order to remain fit and healthy, it is important to take into...

I always get a headache on Monday

By Dr Vincent Karuhanga Although I rest enough during the weekend, I always get a headache on Monday which affects mostly the right...

My anus is wet

By VINCENT KARUHANGA I am 76 years and have a problem of a wet anus so that I have to pad myself all the...

All you need to know about sperm injections

By ESTHER OLUKA Sperm injection is one of the services Mulago specialised Women and Neonatal hospital is currently offering after the facility was officially...

Fun ways to work out with your pet

By Joan Salmon One of the ideal pets in this regard is dogs. They are the perfect workout partner and will not flake out...

My period lasts a month

By Dr Vincent Karuhanga I am 21 years old, I have never given birth and do not use any drugs. However, my period lasts...

In whatever you do, be consistent

By Joan Salmon We are told that behaviours become habits, over time. That can only be when you do something repeatedly. In the same...

Eat these food to relieve hypertension

By Beatrice Nakibuuka High blood pressure is associated with diseases such as diabetes, stroke, heart disease, kidney failure. Dr Levi Kwarisiima, a Cardiologist at...

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